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| Useful Health Information |
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| There are several simple measures that can also be
taken to help you relieve those feelings of tenseness
irritability and nervous tension. |
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Positive thinking – take one-step
at a time. Positive thinking will give you more
confidence and help you through periods of tenseness
and irritability. |
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Managing your time – take control and
organise your day into workable periods. Try to
plan ahead and anticipate busy times. Be proactive
and not reactive. |
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Relaxation – build in some relaxation
time during your day, ‘me time’. This
can consist of simple things such as reading,
listening to music or taking a deep, warm bath. |
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Exercise – helps trigger the release of
‘feel good’ chemicals in the brain.
Physical energy helps to get rid of nervous tension
and feeling fit makes you feel good about yourself. |
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Healthy eating – try to eat a balanced
and varied diet to support all your body’s
natural processes leaving you energised and refreshed.
Try to avoid excess tea, coffee, caffeine containing
drinks and alcohol. |
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is available in a pack size of 60 tablets |
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Where can I buy newrelax? |
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Available from all leading pharmacies, health
stores
and supermarkets |
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If you are experiencing any difficulty in buying this product, you can buy online
at:
www.herbal-direct.com
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| What
ingredients are in newrelax? |
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Active
ingredients per tablet: |
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| Hops |
75mg |
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| Scullcap |
45mg |
|
Dry Extract Valerian
(4:1 concentrate) |
25mg |
| (Equivalent to 100mg
Valerian providing 0.8% valerenic acids) |
|
Dry Extract Valerian
(3:1 concentrate) |
30mg |
| (Equivalent to 90mg
Valerian) |
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